Psychotherapy is one area in medicine undergoing constant change based on evidence-based research. In Arizona, one of the latest techniques of psychotherapy is equine assisted therapy, such as those from The Horse’s Way. This type of psychotherapy aims at treating various emotional and mental difficulties using the interaction between horses and people. Equine assisted therapy has been proven effective in the treatment of depression, anxiety, addiction, eating disorders, autism, and other behavioral disorders. There are various forms of equine assisted counseling in Phoenix Arizona. Here are three of the commonly used types.
EFL (Equine Facilitated Learning)
This is also called equine facilitated experiential learning or equine assisted personal growth. The technique is effective for the therapy of adults and youths. EFL offers various social and emotional-building activities. The counselor will use the horse to organize your behavior and reach your therapy goals. Mindfulness skills are also used in people under high stress to invoke self-awareness.
In this therapy, horseback riding is used to boost your social, emotional and physical state. Therapeutic riding is mostly used for children with Down’s syndrome or cerebral palsy but has also proven to be very efficient in trauma recovery of children and adults. It allows a client who has undergone any traumatic experience to build his/her self-confidence and overcome the experience.
Equine Assisted Psychotherapy
This is the standard method used to address psychological issues. Most equine assisted psychotherapy programs incorporate groundwork with horses including feeding, exercise, and grooming. A few will have vaulting and riding as part of the therapy. All these are aimed at helping clients discuss their feelings, gain a better understanding of their behavior and build emotional stability. Overcoming various psychological issues is quite difficult. The above types of equine assisted therapy generally take place in small group settings with a trained equine-assisted therapist and professional counselor. The non-verbal communication you learn through these therapy techniques slowly helps you understand yourself and overcome various psychological conditions.