Bed of Roses: 3 Ways Gardens Relieve Stress

Guy in plaid shirt watering plantsGardens are undoubtedly a beautiful addition to the outdoor space. They are probably the best way to improve curb appeal. But gardens don’t just serve an aesthetic purpose. They offer health benefits for your family, particularly relieving stress. In what ways? Here are some of them:

1. Gardens offer an opportunity to reconnect with nature

When people think of relaxation, their minds immediately go back to such experiences with nature as a weekend at the beach or a hike to the top of a mountain. Humans naturally seek nature and anything that’s living and vital. This is what experts call the biophilia hypothesis. Now, if you have a garden in your yard, you won’t have to go far just to experience that reconnection with nature. You can take a break from office stress or the overstimulation from devices right at the back of your house. Consult garden centers and nurseries in Minnesota to plan a garden that lets you maximize that nature experience.

2. Gardens allow you to bathe in the sunlight

The upkeep of your garden encourages you to go out of your house every now and then. This helps with relieving stress because sunlight improves moods. How? When the body senses natural light, it increases the level of the hormone serotonin, which is also known as the happy chemical. Low serotonin levels are linked to depression. This explains why most people get sad during winter when there’s less natural light. This is especially beneficial if you have elderly people living with you. They’re more at risk of depression and isolation. Having a garden they can care for can be helpful in avoiding these mental health problems.

3. Gardens let you create art

Planning a garden is a creative project. You plan colors, balance textures, mix and match patterns, form different shapes, and more. This artistic endeavor is a good outlet for stress. Instead of worrying about things, gardening takes your mind off these and instead let you redirect your energies to creating something beautiful. When you do create one, there’s a sense of fulfillment, which again relieves stress.

Gardens are the best stress-relievers. An even better fact to know is that they could just be sitting in your backyard. Consider starting a garden today.